Is it possible for PF muscles to ever fix themselves in relation to us fixing poor habits? For a while after my son was born, whenever I would stand for long periods of time, it felt like all the blood was rushing down to my perineum, and I would have this painful burning sensation in my lower back. I hadn’t found this gem of a site at that point, and was probably doing 100+ kegels daily, trying to be diligent and stay tuned. *hah* After finding this site, squatting, walking 4+ miles daily, and giving up on kegels, (My apologies to the queen!) I no longer experience that pain. I always thought it was just time more fully healing my body, but could these changes have been my body self correcting as I learn better habits?
Low levels of vitamin D is one of the reasons for constant and chronic body pain. Known to help in the absorption of calcium, vitamin D helps keep your bones strong, preventing fractures. According to a study published in the American Journal of Clinical Nutrition, low levels of vitamin D allow your body to absorb only about 10 to 15 percent of the calcium you eat. And since calcium is required to build stronger and healthy bones vitamin D deficiency indirectly results in weak, soft and achy bones. Here’s why Indians should start taking calcium and Vitamin D supplements every day.
I’m on TRT myself what is a good test level to read that 800 is optimal for muscle developing is that accurate . What is your test level on TRT? Do you use arimadex during TRT or just when you doing a cycle .
My doctor won’t give me HGC but I can get it . How much and how opten do you use it ? Do you use it during a cycle or in between cycles . What do you recommend for oily skin and zits on my back from the test. You mention that you give blood often can you explain that in more detail. Thank you very much this is the best site I’ve come across I appreciate your honesty.