Avoid memory foam mattresses. Best mattress is a natural fibre spring type. Use only one pillow. Memory foam causes us to overheat and sweat, it also dips under our weight and causes back ache and pain.
Rotate your posture during the night and best to sleep without underwear, due to it riding up while sleeping inclined.
Avoid sleeping with hands near pillow as this will cause numbness as it compromises circulation, which validates IBT theory
Use cotton sheets. Wrap a duvet or blanket around your mattress to prevent slipping down. Not a problem for most, but some do take time to settle in.
Keep a journal to note all changes, to help understand what is happening with sleeping inclined and please help Dr Torre at Join Dr Torre's Inclined Bed Therapy Survey Who is conducting an independent analysis of the many effects reported from people with or without health issues and sleeping inclined.
Inclined Bed Therapy increases fertility and has been shown to correct erectile dysfunction. Be warned unless your planning for a baby.
IBT - Drug requirements can change, especially in Diabetes and Parkinson's so please monitor for changes.
IBT - Blood pressure has been shown to move in both directions, so please monitor for changes.
Full article: 25 sleep experts share there tips
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